Garlic is widely used in various types of food. Besides being delicious, it also has amazing properties.
If you mention the name of the delicious menu that contains garlic in it, it must be discussed a long time. We are all very familiar with the taste of garlic. But many people may not yet know that it has properties as a drug to cure various diseases. Today we get to know more about garlic.
Why use garlic?
Garlic is a spice and herb that has been known for almost 6,000 years. It is commonly added to food to add rich flavor, aroma and medicinal properties. Helps to balance the body, expel the wind, strengthen immunity. Can kill germs such as fungi, bacteria, cure dysentery, cure indigestion, expel phlegm, cure colds, reduce blood pressure Stimulate blood circulation Reduce the risk of heart disease It also helps to lower cholesterol, fat and sugar in the blood as well.
Garlic contains important nutrients including potassium, phosphorus, iron, vitamin C, B vitamins, calcium, manganese, selenium and antioxidants or antioxidants. More importantly, it also contains a sulfur compound called “Allicin” which helps inhibit carcinogens. And prevent the occurrence of cancer cells as well. There is US research. Researched over 40,000 middle-aged women found that women who eat garlic, vegetables and fruit on a regular basis. Tends to reduce the incidence of colon cancer by up to 35 percent and we should eat 2-5 cloves of garlic per day.
